A Compassionate, Evidence-Based Approach to Healing
We’re grounded in compassion, collaboration, and clinically proven methods—helping you build resilience, restore balance, and feel more like yourself again.
Hi, I’m Ashley Sanchez, LCSW & EMDR-Trained Therapist
I help individuals navigate anxiety, trauma, and life’s transitions with compassion, evidence-based care, and a holistic mindset. Together, we’ll create a safe, collaborative space where you can heal, grow, and reconnect with yourself.
My Treatment Approach
I believe therapy should meet you exactly where you are. Together, we’ll explore challenges, build on your strengths, and create sustainable strategies for healing and growth.
My approach integrates both evidence-based and holistic methods, tailored to your unique goals. These include:
- EMDR (Eye Movement Desensitization and Reprocessing) – to help process trauma and reduce distress.
- Mindfulness-Based Cognitive Therapy (MBCT) – to build awareness and calm overthinking.
- Motivational Interviewing (MI) – to support personal motivation and positive change.
- Solution-Focused Brief Therapy (SFBT) – to identify practical steps and focus on progress.
Who I Work With
I specialize in helping individuals navigate anxiety, trauma, personality and mood disorders, and complex family or relational dynamics. Whether you’re coping with overwhelming emotions or seeking deeper self-understanding, my goal is to empower you with tools for resilience and emotional balance.
What to Expect
Therapy with me is collaborative, compassionate, and free of judgment. You’ll find a space where your experiences are heard and respected. Together, we’ll work to uncover insights, develop coping strategies, and move toward a more grounded, fulfilling life.
Ready to Begin Your Healing Journey?
Take the next step toward balance, clarity, and emotional well-being. Whether you’re new to therapy or returning to continue your growth, I’m here to help you get started with care and intention.